Your ability to adapt to what the world throws at you is your greatest asset. Be adaptive. Be resilient. Be prepared. The work you put in pays off exponentially.
Convenience and comfort has led to a population that is wildly unhealthy. Almost 9 out of every 10 people are considered metabolically healthy, roughly ⅔ of people are overweight, and 50% of people are expected to develop cancer at some point in their life. Nevermind the other more modern concerns like root canals/amalgam fillings, autism, autoimmune like symptoms, and others that have seemingly popped out of nowhere in more recent decades.
These are occurring simply too fast for genetics to take the brunt of the blame. The onus is on us as a collective, if we want to leave the world a better place than we found it, and it starts with making your health a priority.
The more healthy things you do, the healthier you become.
Let's put this in perspective: most Americans spend more money on their health during the last two week's of life than they do during the rest of their time on Earth COMBINED!!!
...And if that isn't crazy enough, consider the fact that over 50% of all bankruptcies in the United States are due to medical expenses! If you aren't proactively prioritizing your health today, you will likely be paying for it down the road.
Without your health, what do you really have?
Don't wait for something to go wrong! The power is in your hands now! Your body already knows how to heal, you just have to tap into what nature has already given you!